Yin Yogi is the ultimate class when you need to unwind and restore your Mind, Body & Spirit.
let us guide you through this beautiful, floor-based practice which focuses on rest and relaxation by gently holding postures for longer than a typical yoga class to encourage deep release in the fascia. Soft, steady breaths will clear your mind, warm your body and help release any tension.
Ultima actualización 20 de Agosto de 2021 a las 11:47 UTC
My Yoga class is designed to work around the seasons in a dynamic varied way. Each class will focus on the importance of breathing through and connecting to the pose and movement. It is a highly relaxing and friendly environment designed to ease you into the discipline of yoga at whatever age, ability and fitness level you are at.
