Weekly healing just for you…
Encouraging calm slumber, these sessions are a balm to the soul through a seamless harmony of Restorative, Therapeutic, and Yoga Nidra practices. Specifically designed for the mat or bed in the sanctuary of your home to better support students with insomnia, anxiety, or those who struggle with menopausal symptoms. This is an entirely private practice so students are muted and video-free.
Wear your pyjamas to drift effortlessly into sleep…
No experience required.
BLOCK BOOKING DISCOUNTS AVAILABLE
Ultima actualización 11 de Septiembre de 2023 a las 16:11 UTC
Inspired by yoga, but free from dogma, this is a space where curvy bodies and seniors, the inflexible and inexperienced alike are empowered to explore movement on their own terms. Specialising in pose variations and prop-supported adaptations, Nerine harmonises disciplined structure with user-friendly movement allowing both body and mind the confidence to explore our changing needs in a light-hearted environment free from judgement or comparison. She offers a unique synthesis of Gentle Hatha, Restorative, and Therapeutic yoga.
Classes are designed as a comprehensive journey to complement each season, cultivating a holistic approach to movement, breathwork, and mindfulness.
All classes are LGBTQIA+ friendly and trauma-sensitive.
Nerine first certified to teach in 2015 and holds nearly 1000hrs of training, including the British Wheel of Yoga, Menopause Yoga, Silver Age Yoga, and Mindful Grief Yoga Therapy.
