Attain deep relaxation using various and numerous yoga props for support. Melt into the postures and let time slip away.
Ultima actualización 27 de Marzo de 2015 a las 03:14 UTC
I teach playful, steady Vinyasa Flow, Hatha, Gentle, Restorative, and Beginners yoga classes that steady flow with static poses, to promote strength and flexibility and encourage moving with awareness.
My classes integrate healthy alignment and syncing movement with one's breath with a gentle exploration of one's body, mind, and spirit.
Classes intend to cultivate and promote physical, emotional, mental, and energetic balance and a greater sense of well-being.
