Very relaxing and mindful practice, slowing down the heart rate with deep breathing, holding supported poses for longer (5-10 minutes) and opening the body through passive stretching. This is a perfect class to slow down and enjoy a meditative state.
Open to all levels.
Adults only.
Not recommended for anyone with low blood pressure, experiencing severe joint or back pain.
Ultima actualización 20 de Septiembre de 2023 a las 11:52 UTC