Aim: Provides a healthy level of demand for all ages and fitness levels with options provided to reduce or increase the intensity to suit individual participants.
Focus: Correct alignment, learning benefits and muscle groups used in each pose. Includes yogic breathing techniques and relaxation session.
Benefits:
Increases flexibility
Increases strength
Lowers resting heart rate
Improves posture
Increases respiratory function
Ultima actualización 12 de Junio de 2019 a las 16:20 UTC
Yogaxtend offers a wide variety of yoga classes to suit all needs, whether it be a regular Hatha class, intense or slow, pre-natal/post-natal, or specialist class for certain medical conditions.
As well as our weekly timetable Yogaxtend offers group and 1-2-1 sessions, as well as providing services to several nurseries, primary & secondary schools, as well as NHS, MIND and BUPA.
Please spend time to look at our schedule to find the perfect class to suit your needs. If you are a business and would like YogaXtend to offer Yoga at your workplace please send us a message.