Morning 45mins flow for strength and flexibility. Rising and bowing to the Sun with Sun salutations to harness the life-energy of the Sun. Few sequences to wake you up, to stretch and tone the body, poses that calm the mind and strengthen the heart... and, shining your best. Get ready: Cushion and beautiful your-self
Ultima actualización 1 de Diciembre de 2021 a las 13:13 UTC
Yoga is for everyone, Yoga does not care about age, shape, fitness ability or flexibility. I am here to listen, guide, and support you on your own ‘Yoga Journey’.
I teach safe, mindful and creative morning sessions online and in studios, including Towers Club in Clapham, Bedford. I offer 6 regular online sessions and 3 in studio sessions weekly. If you are interested in a more personalised approach and go deeper with your practice then Private One to One Session will be for you.
Yoga creates a space for all of us, to feel more alive, to feel safe, a sense of belonging. Yoga has the ability to shift our perspective, open us to new possibilities, increase our well-being and positive mind.
My journey since I found yoga has been truly transformational.
