The Rocket ™, as the name already suggests is a fast-paced yoga, which is based on Ashtanga-Vinyasa flow. The style was founded in San Francisco back in the 80’s by Larry Schultz by breaking down the rigidity of the classic Ashtanga practice into a more flowy, dynamic, exciting and FUN one.
Even people who haven’t done much yoga before, but who like a dynamic workout, will love this uplifting style of yoga, seasoned with a couple of inversions and cheeky balances, which is designed to make you stronger, more flexible and more energised.
Everyone can try The Rocket! Bring your friends, bring your parents, bring your friend’s mates and their parents. Let’s all come together and have fun, breath and do something that maybe you thought you couldn’t, because, as Larry once said, – “You are stronger than you think you are”!
Ultima actualización 22 de Agosto de 2019 a las 18:03 UTC
Welcome to Iveridge Yoga and Wellbeing, a beautiful light filled Yoga space, with a vast timetable of workshops and classes for all.
