This class was designed for those who would like to most of the Yoga asana or postures prescribed by Yoga's encyclopedic text, the Gheranda Samhita. This is the perfect class for you if you:
-Would like to build strength, stamina and flexibility
-Want a toned body
-Master elementary breathing techniques
-Learn Yoga at a moderately fast tempo
-Have practiced Yoga before
-Want to stimulate & rejuvenate your internal organs
Ultima actualización 22 de Noviembre de 2014 a las 21:48 UTC
I am a 7th generation of yoga practitioner whereby I have built on the knowledge of generations of Yoga practitioners that have been passed on to me from one generation to another. These secrets in combination with years of teaching and understanding the needs of practitioners, has allowed me to develop Yoga Classes that are perfect for everyone.