Pregnancy Class will provide a gentle Hatha yoga practise for pregnant women after 12 weeks in their 2nd and 3rd trimester, to rejuvenate mind body and spirit. Practise will include strengthening exercises in preparation for birth and active birthing techniques.
The Hub Pregnancy Yoga will include an optional 30 min tea and chat session after a 1hr yoga class. Please book due to limited space . You are welcome to drop in, but we may not be able to fit you in if the class is fully booked.
Ultima actualización 15 de Agosto de 2016 a las 00:15 UTC
I started practising yoga 15 years ago for health reasons and am a strong believer of Yoga for Health. I believe our yoga practise can help us attain greater consciousness, inner peace and strength, benefiting our body, mind and soul.
I trained in multi style yoga (200hr Yoga Alliance) with the Trimutri Yoga school in Goa, teaching Hatha, Vinyasa flow and Ashtanga. I have a relaxed and fun teaching style. I enjoy adapting the styles of practise to the health requirements of the individuals in a class.
I have a Physiology Bsc and carried out my Biophysics PhD research on Molecular Biology, researching the function of muscles.
Off the mat I love rock climbing, spicy food, and have 2 little toddlers who are my real Gurus for Yoga.
