This is a Seasonal Hatha Yoga class which pays attention to the time of year as well as the breath and rounds off with a long savasana, which can take the form of Yoga Nidra or meditation to help the body assimilate the asana practice beforehand.
If you have any queries then please just contact me.
These classes are held in the first floor though there is a lift if people need to use it.
Ultima actualización 2 de Marzo de 2018 a las 22:19 UTC
I’ve been practicing traditional hatha yoga for over 25 years and Shiatsu therapy for over 10 years. I recently qualified as a Seasonal Yoga teacher which harmonisies these two practices. Seasonal yoga is basically traditional yoga tailored to suit the time of year according to Traditional Chinese Medicine 5 elements. It also encompasses energy work as in Qi Gong and Doa In (self shiatsu) so, for me, a good all rounder!
I have a strong interest in working with the breath (pranayama), since experiencing firsthand the positive impact it can have on a person’s health and well being: having had asthma since childhood I managed to reduce then come off all medicine by just doing breathing exercises alone.
My teaching style focuses on the breath to help with the flow of energy both to strengthen and energise the body while at the same time calming the mind. You can expect a nice calm but strong practice balanced between asanas, pranayama and meditation, not to mention the all important yoga nidra which is something else entirely!
