A mixed ability vinyasa flow yoga practice to build strength and flexibility, gaining body awareness and balancing mind, body, breath and spirit.
The class incorporates vinyasa flow, pranayama, relaxation and meditation.
Ultima actualización 5 de Mayo de 2023 a las 16:55 UTC
I teach a mixed ability vinyasa flow class that draws on a fusion of yoga styles, pranayama, relaxation and meditation. We explore the playground of our yoga mat to balance body, mind, spirit and breath, building strength and flexibility and gaining body awareness.
I also teach children's yoga & pregnancy yoga and I am available to teach one to one and to teach in Children's clubs & schools.
