1st class is FREE!
7:30pm at Springwest Academy dance studios Feltham
Booking required !
✨ Experience the Magic of Woman's Only Sessions! 🌸
Ladies, have you ever wondered why attending a women-only session that combines deep stretching, movement, breathwork, meditation, and deep relaxation is such a transformative experience?
Here are just a few reasons why it's incredibly beneficial:
* 🧘♀️ Safe Space: It's a supportive environment where you can freely express yourself, ensuring you feel comfortable exploring your body and mind without judgment.
* 💃 Empowerment: Women's sessions empower you to embrace your feminine energy and strength, helping you unlock your full potential in every aspect of life.
* 🌬️ Breath of Life: Breathwork techniques teach you how to harness the power of your breath to reduce stress, improve focus, and boost overall well-being.
* 🧘♀️ Mind-Body Connection: Deep stretching and movement practices enhance the mind-body connection, allowing you to better understand and nurture your physical and emotional needs.
* 🌟 Inner Peace: Meditation cultivates inner peace, reducing anxiety and promoting mental clarity. It's a powerful tool for self-discovery and self-compassion.
* 😴 Restorative Relaxation: Deep relaxation techniques ensure you leave feeling refreshed and rejuvenated, ready to take on the world with renewed energy.
So, join us in our women-only sessions and unlock the extraordinary benefits of this holistic approach to well-being. Elevate your journey towards self-love, inner strength, and holistic health. 🌟💪🌸 #WomenEmpowerment #MindBodyBalance
Ultima actualización 25 de Septiembre de 2023 a las 14:17 UTC
My name is Gerda Skrickiene and I am Serenity Holistic Expressions Female Health Coach .
Who am I?
I have PT qualifications, but I don’t call myself a PT or a trainer,
I have qualifications in nutrition
but I don’t call myself a nutritionist either
I am a coach, for women who’ve never been coached before.
Not the football type of coach!
I help women who are tired, stressed,
who want to feel better within themselves.
I coach women who feel like they’re struggling with fitting it all in,
who feel unsettled, tired, want more energy.
It’s more than just knowing how to move or what to eat and when.
It’s more than just hormones too.
It’s not about giving you more willpower,
that’s not the answer either!
It is about finding your solution
Yours
And the best bit is, it’s already within you!
Not what worked for your sister or your friend
or what used to work for you,
It’s time to try a different approach
Finding ways to help you feel better, right now
And then helping you to implement it
Not throwing more information at you, more overwhelm
Since when did we solve problems
by collecting even more information?
You have to know what to do with it, for it to work
I help you to
Get more energy
Get a healthier relationship with food
To feel healthier, within yourself,
Thrive not survive
Hormones, good food, exercise , dance , yoga
They’re all in there
But just not in the ways you might expect
I don’t have all the answers for you right now
There’s no magic pill to take, if you’re looking for another fitness class or diet,
You’ll have to keep looking
I do have a plan though
And I adapt it to suit you,
to fit your lifestyle,
To help you feel
how you really want to
feel about yourself and your body
How do I help?
Coaching is all about allowing you to do the work
I just guide you in the process
at your pace.
The coach stands on the sidelines and cheers you on
You’re the hero of this film, not me
Any goals we set, are for making life easier
Getting to the goal, whatever it may be…
Weight, size, shape, energy levels, sleep, stress…
if there’s no enjoyment in the process
You won’t ever reach the goal!
If you hate the things you feel you must do, to reach the goal
Why do it anyway?!
This is my truth,
What’s yours?
1st class is FREE.
7:30pm at Springwest Academy dance studios Feltham
Booking required !
SHE:FLOW
✨ Experience the Magic of Woman's Only Sessions! 🌸
Ladies, have you ever wondered why attending a women-only session that combines deep stretching, movement, breathwork, meditation, and deep relaxation is such a transformative experience? Here are just a few reasons why it's incredibly beneficial:
* 🧘♀️ Safe Space: It's a supportive environment where you can freely express yourself, ensuring you feel comfortable exploring your body and mind without judgment.
* 💃 Empowerment: Women's sessions empower you to embrace your feminine energy and strength, helping you unlock your full potential in every aspect of life.
* 🌬️ Breath of Life: Breathwork techniques teach you how to harness the power of your breath to reduce stress, improve focus, and boost overall well-being.
* 🧘♀️ Mind-Body Connection: Deep stretching and movement practices enhance the mind-body connection, allowing you to better understand and nurture your physical and emotional needs.
* 🌟 Inner Peace: Meditation cultivates inner peace, reducing anxiety and promoting mental clarity. It's a powerful tool for self-discovery and self-compassion.
* 😴 Restorative Relaxation: Deep relaxation techniques ensure you leave feeling refreshed and rejuvenated, ready to take on the world with renewed energy.
So, join us in our women-only sessions and unlock the extraordinary benefits of this holistic approach to well-being. Elevate your journey towards self-love, inner strength, and holistic health. 🌟💪🌸 #WomenEmpowerment #MindBodyBalance
