Sheldwich Yoga: Sheldwich Yoga

Sheldwich Yoga

Estilo: Hatha Yoga
Niveles de habilidad: Todos los niveles
Costo: 10,50 GBP (Pound Sterling)

Horarios

Jueves: 19:30:00 - 21:00:00

Sheldwich Yoga

BWY dip (1994)
BSc ((Hons)
VTCT Swedish Massage
Hot Stone Therapy Dip
Cert Seated Acupressure Massage

I have been teaching Hatha Yoga for over 30 yrs
I provide modifications/ advice as required for limitations to any posture
Yoga is for everyone - stretch but not strain

The friendly 90 min class will include elements of breathing practise, pranayama, mudras/bandhas, visualisation, meditation and relaxation.

Classes are different each week and will contain some or all elements of the above. There is always a 15 min relaxation at the end of the class, and the classes are different each week..

Coat £10.50 per class for 90 mins payable in advance half termly (usually 5 wks), otherwise on an incremental scale.

Please bring mat and blanket and any blocks/equip required..

Calificaciones: BWY (Diploma Holder - Qualified Teachers)
Teléfono: 07932549096
Clases particulares disponibles