Ultima actualización 11 de Agosto de 2023 a las 13:03 UTC
BWY dip (1994)
BSc ((Hons)
VTCT Swedish Massage
Hot Stone Therapy Dip
Cert Seated Acupressure Massage
I have been teaching Hatha Yoga for over 30 yrs
I provide modifications/ advice as required for limitations to any posture
Yoga is for everyone - stretch but not strain
The friendly 90 min class will include elements of breathing practise, pranayama, mudras/bandhas, visualisation, meditation and relaxation.
Classes are different each week and will contain some or all elements of the above. There is always a 15 min relaxation at the end of the class, and the classes are different each week..
Coat £10.50 per class for 90 mins payable in advance half termly (usually 5 wks), otherwise on an incremental scale.
Please bring mat and blanket and any blocks/equip required..