Sivananda yoga offers a simple, easy-to-learn routine that can be practised at varying levels depending upon your intention and experience. It is accessible to the beginner and demanding for the more experienced practitioner. Unlike very athletic forms of yoga, Sivananda yoga revolves around frequent relaxation and emphasises full, yogic breathing.
Sivananda yoga is a peaceful yet stretching class that teaches you to release tension and sink into a deep relaxation. The emphasis is on listening to your body and working at your own pace.
Ultima actualización 21 de Febrero de 2015 a las 16:50 UTC