Focusing on the slower, more introspective, cooler 'lunar' elements of yoga. Suitable for everyone. It is a slow flow of static stretches, gentle flowing movements, breathwork and relaxation. This class is live online via Zoom. Perfect for those that feel abit self conscious of being in a class and wish to grow a bit of confidence in the practice on their own home with someone experienced in teaching in this format with a large screen to ensure that you can be seen fo safety of alignement and positioning.
Ultima actualización 4 de Septiembre de 2021 a las 17:16 UTC
Vernyoga is run by Vernette Butler who is a passionate wellness and movement coach with many years experience, that provides 1-2-1 Yoga & Pilates tuition, classes, prenatal, postnatal, baby yoga massage, Yoga therapy for back pain, post viral fatigue and menopause. Usui Reiki, massage therapies, breath therapy, relaxation therapies and personal fitness training.
Vernette has popular in person group classes in Weybridge, Byfleet, Chertsey, and Thorpe as well live classes online via Zoom and on demand videos on her website.
Please enquire about classes first as space at some venues is limited.
1-2-1 yoga sessions and therapies are held at your home or local park by appointment only.
Vernette is a Member of: Federation of Holistic Therapists, Yoga Alliance (E-RYT, RPYT, YACEP), Yoga Alliance Professionals (SYT). Trained with BWY, Sunpower, Core Strength Vinyasa Yoga, appleyoga, Leslie Kaminoff and Yinstinct Yoga. Vernette has written articles for Yoga (UK), Yoga and Health, Yoga Abode, Natural Health, Om Magazine and Positive Health Online.
Qualifications: E-RYT, RPYT, YACEP, Ab.Psych, Mdn.Psych, Dip.YTh(x2), Dip.YT200hr, Dip.YHlth, Dip.SYVC. Dip.Couns. Dip.NLP(x2), appleyoga I,II & pre & postnatal yoga, CSV Yoga Teacher Trained, Menopause /yoga trained, Reiki 1+2, CYQ L2 fitness, L2 Exercise To Music, Circuit Trainer Cert. CYQ L3 yoga Teacher, CYQ L3 Pilates, Zumba Instructor, First Aid
