A class that is all about relaxing and spending time to just be. It will be an hour of pranayama and gentle movements before moving slowly into a long relaxation to release tension and invite stillness into body and mind. Held on Friday evenings, the perfect chance to wind down from the week and begin the weekend well.
Ultima actualización 18 de Marzo de 2017 a las 14:13 UTC
I have been practising yoga, mainly Hatha and Ashtanga, for 13 years. I qualified as a yoga teacher with the Comprehensive Yoga Fellowship in 2016, after completing a three year teacher training diploma. I have also undertaken additional teacher training workshops in Ashtanga Yoga with Manju Jois, and completed a Yoga & Pilates for Amateur and Professional Sportspeople course with Yoga Anatomy.
I have also completed the YogaKidz Mindfulness, Meditation, Movement & Relaxation Teacher Training Diploma (for children and adults), and am also a member of the Independent Yoga Network.