Lighter & brighter 🌙 Yoga a little later 815pm ✨ Slow Flow
Feel the benefits in the body, from breathing well, moving with calm intent, ease the busy mind. 🙏
Begin to slow down & experience the depth that yoga can guide you towards.
Develop strength, flexibility & integrity in an un-rushed practice. A slower, deeper, mindful vinyasa yoga practice, to set your week up.
✨ Breathe, realign, strengthen, stretch
✨ Enhance body & mind awareness
✨Improve mental & physical wellbeing
Asanas (postures) are presented in a sequence flowing one to the next. The practice focuses on aligning breath & intention with movement, making a meditative, full body practice possible.
Pranayama (breathing techniques) + either relaxation or meditation will be led in these sessions
Uncomplicated, familiar sequences, mean beginners to intermediate practitioners will benefit and enjoy these sessions
Ultima actualización 24 de Noviembre de 2022 a las 15:24 UTC
Hi, I'm Tanya - Welcome to Yoga Worcester Park
Aiming to nurture, challenge, energise and inspire the communities of Worcester Park, Old Malden, Espom & Ewell through the practice of yoga.
Specialising in breath-centred, alignment-based flowing Yoga.
Come and enjoy sessions that are vibrant, open-hearted, honest & enthusiastically intended for progression.
You'll receive guidance, encouragement, motivation and confidence from experienced, high quality teaching.
Laid out for you is my proud reputation for leading a safe, yet fun and also challenging place of practice, inquiry & learning.
You'll leave feeling challenged, energised and a definitely little more "chilled".
I warmly invite you to start or rejoin your yoga journey with me, at Yoga Worcester Park!
Yoga accreditations include:
300hr Advanced Yoga Teacher Training with Rasa Yoga, Sianna Sherman,
Injury Modification Teacher Training, Michele Pernetta & Todd Taylor
Pregnancy Yoga Teacher Training (Sivananda Yoga Centre)
200hr Vinyasa Flow Yoga Teacher Training with Claire Missingham,
Teen Yoga & Mindfulness Training with Charlotta Martinus, TeenYoga UK,
Professional Development in Postural Alignment (IGPP)
Part of my continuing professional development, includes training & countless workshops with professional dance companies & international teachers of Yoga; Postural Alignment Professional Development & healing therapies such as Shiatsu, holistic movement therapies including Feldenkrais, Franklin Method, Releasing Techniques & Pilates.
The yoga classes I teach, generally are Vinyasa Flow. I've learnt & practiced Iyengar, Dynamic Yoga, Vinyasa Flow, Sivananda methods. Inspiration from my own practice and the teachings I receive, deeply and continuously informs my teaching.
