A gentle and restorative class combining yoga and somatic movement, working remedially to release tension from the body. These classes are fantastic for anyone with pain or chronic tension, or recovering from injury. They are also incredibly valuable for anyone wishing to release tight muscles and are a fantastic balance for a more dynamic practice.
You will learn how to release tightly held muscles and stress, whilst developing deeper body-mind awareness and finer motor control of the muscles.
Beginners are welcome.
Ultima actualización 3 de Marzo de 2020 a las 15:09 UTC
Located in the gorgeous Holme Grange Craft Village just outside of Wokingham, the Sarvanga Yoga Studio offers a dedicated space in which to offer yoga, meditation and mindfulness and much more to the community of Wokingham and it's surrounding areas.
This quiet space is fully equipped with bolsters, blankets, straps and blocks. With limited class sizes our studio provides a cosy and intimate setting in which to sink into your practice.
The studio is away from the bustle of the town centre and surrounded by other independent businesses and craftsmen, a cute cafe and plenty of free parking.
We offer a wide range of classes suited to all levels including:
Beginners Yoga
Hatha, Vinyasa
Restorative & Yin
Meditation & Yoga Nidra
Kirtan (chanting)
Yogalates
Qigong
Plus Pre & Postnatal, Children's Yoga & Teen Yoga
We host regular workshops and events, offer courses for beginners and often host guest workshops & courses too.
We love it here, we hope you will too.
With warm wishes, Rebecca & the Sarvanga Yoga Family x
