A weekly, gentle, mindful movement class using simple movements you can practice at home. Learn how to release discomfort in your body, to feel calm, and to move comforably in your daily life.
A Somatic Movement can help to :
- Relieve common pain conditions, as back, neck, and shoulder pain
- Relieve stress and anxiety
- Improve posture
- Breath more easily
- Sleep better at night
- Feel energised and focused during the day
-------------------------------------
Non members £7
To book call aquamanda spa on 01795 518590
Ultima actualización 25 de Julio de 2024 a las 15:21 UTC
I teach Scaravelli Yoga, Restorative Yoga and essential Somatics Movement because I believe it can improve the lives of the people who practice them, as is has for me. Before bringing Yoga and Somatics into my life I struggled with anxiety, low self esteem and a lack a confidence. I also suffered from ongoing joint pain. A regular Yoga and Somatic Movement practice has pathed the way for positive changes in my life, feeling calmer, happier and more stable:-
- Gaining a positive outlook on life.
- Developing a tool kit or calmness within me to manage daily life.
- learning Movements and techniques to manage pain and stabilize joints.
I endeavor to pass this knowledge onto you so that you may feel the same way.