Yoga helps build strength and flexibility in the body; whilst delivering stillness and calm for the mind; helping you to live good.
Enjoy Hatha yoga in a calm, friendly setting - classes are accessible and great for all, even those who can't touch their toes!
Ultima actualización 9 de Enero de 2017 a las 19:15 UTC
Julie has been practicing yoga for over 18 years. Actively seeking to find balance and awareness to her life, she trained as a yoga teacher, so she could share her joy of yoga and introduce people to the wonderful benefits of a regular practice. Julie’s style is a gentle hatha flow, which brings the mind, body and breath into unison; helping students become mindful and taking yoga into their daily lives.
"Julie's lessons are a real joy. They are to the point, easy to follow but leave enough room for those who want a challenge. I always leave her class feeling stretched, relaxed yet energized.' Katrien.
“Julie has a lovely way about her, she makes you feel welcome and at ease. I look forward to my yoga sessions and always come out of a class feeling happy, calm and grounded and ready to take on whatever comes my way!” Lisa
