Do you need to give your body and mind some time to relax and stretch?
Sunday Hatha Yoga with Kylie can offer you this and much more.
Yoga with Kylie is open to all, whether you’re brand new to yoga or have practiced before.
Yoga helps to: increase flexibility, strengthen muscles, relieve fatigue, correct poor posture, relieve symptoms of lung-based ailments such as asthma, lubricate joints, strengthen bones and increase bone density, increase circulation, boost heart rate, relive signs of stress and depression as well as helping to lower blood sugar and cholesterol. These are just a few of the many benefits a regular yoga practice can offer!
This class will enable you to practice a range of flowing poses to lift the heart rate as well as core strengthening postures that will help inner stability and balance.
I have a limited number of yoga mats available to borrow during each class, however, if you have your own or would prefer to have your own, please do bring it along!
£10 per class drop-in
Discounted rates for block-booking (enquire within)
Ultima actualización 22 de Julio de 2015 a las 08:44 UTC
I found yoga over 10 years ago when I was going through many difficult changes in my life and there has not been one day since where some element of yoga has not helped me in daily life. To me yoga is a space that allows time, acceptance with no judgment, encourages us to be kind to ourselves and to breath and channel our energies where they are needed. Yoga is like an old friend; a place of solace, reliable yet equally invigorating. Yoga teaches us that everything we need is already inside of us.
