Location: Lesnes Abbey Lodge, New Rd, Abbey Wood, SE2 0AX
What to bring: Comfortable clothing you can move in. Yoga mat.
60 Mins of Hatha Yoga with Ashley
Including meditation, pranayama (breath work).
Float into your weekend with movement, mindfulness, and meditation for strength, balance and ease.
Suitable for all levels, including beginners.
£10.50 drop in. £5.50 Low income (email ashley@bayleafyoga.com for a discount code). Block discounts available.
Ultima actualización 11 de Octubre de 2022 a las 13:49 UTC
Are you looking to improve your mobility, or do you need space to relax and restore?
Cultivate your body awareness, mental focus and inner peace through mindful movement and meditation.
I teach one-to-one and group yoga classes in London, and I offer yoga and meditation retreats in France. My intention as a teacher is to inspire and serve people on their individual journeys.
I encourage self enquiry and experiential learning, offering support and empowering you as you develop at your own pace.
Interested in practicing with me? Book a class now: book online here: www.bayleafyoga.com/book-here.
I look forward to welcoming you on the mat soon.
Ashley
