Gentle Yoga for the gentle years- or those recovering from injury or surgery.
All abilities, beginners and those new to yoga are welcome to get along. Go on give it a try!
Come and experience the joy of gentle yoga by joining a class with Karen. She will give you an insight into the wonderful benefits of Yoga. Classes have a safe & friendly atmosphere and Karen will ensure that your individual needs are being met.
Absolute beginners are welcome and if you haven’t tried yoga before this would be a wonderful introduction. This yoga class is ideal for those people who want to improve their flexibility, concentration, physical and mental well being.
Karen promotes the use of chairs in this class, ensuring safe modifications and adaptations of classic yoga poses.
Breathing, Mindfulness and Relaxation techniques are also part of the class.
Loose clothing to be worn – and it is advisable not to eat less than one hour before class. Please bring your own pillow / cushion and a blanket to the class, all helps with the relaxation.
After qualifying as a yoga teacher in India –Karen has had 16 years of practice and teaching in many parts of the world. She teaches a style of yoga that is varied and grounded in the principles of Hatha Yoga but fused with elements of other styles of Yoga Ayurvedic teachings and restorative Yoga. You will love it. Karen is also an accredited teacher of 14 years with the British Wheel of Yoga
Bookings only please email ………….or contact ………..to make a booking- places limited
www.theyoga-place.co.uk
Ultima actualización 17 de Enero de 2019 a las 21:10 UTC
After qualifying as a yoga teacher in India –Karen has had 14 years of practice and teaching in many parts of the world. She teaches a style of yoga that is varied and grounded in the principles of Hatha Yoga but fused with elements of Ayurvedic teachings , restorative yoga, sivananda and Tibetan Yoga. Karen is also a qualified BWY Teacher and a qualified teacher BWY in Yoga for pregnancy