A class based on the principals of yoga therapy, offering deep relaxation, stress reduction and especially suitable for those with fatigue or stressed based limitations... or for those needing extra support due to illness / injury or looking for more stillness and renewal in their practice... mostly gentle floor based asana work and emphasising yoga nidra, meditation and breathing techniques to promote good health, stress reduction and relaxation. Suitable for some specific health concerns, please enquire.
Ultima actualización 22 de Noviembre de 2014 a las 21:50 UTC
A tranquil, fully equipped, purpose built yoga space overlooking a peaceful garden, accommodating small classes (max 8 people), specialising in therapeutic and Hatha based classes. Enjoy underfloor heating or even outdoor yoga in the warmer months... A beautiful place for relaxation and stress reduction.