A combination of Hatha and Yin Yoga. Thursday night classes synchronize the breath with movement, building up strength & stamina whilst increasing flexibility. The session includes 20 minutes of deep relaxation introducing meditation techniques to calm the nervous system, leaving you feeling relaxed and replenished in order to aid a good nights sleep.
Spaces limited
Please book online at https://bookwhen.com/lemontreeyoga
Ultima actualización 3 de Agosto de 2021 a las 12:32 UTC
