What to expect Classes are facilitated in the Sivananda hatha yoga tradition with a concluding yoga nidra deep relaxation. You can expect to work physically hard in a moderate way. You will be encouraged to listen to your body to know how far you can go on the day. The session includes savasana (lying down) between postures, and focus on the breath. The classes are suitable for different levels of experience and mobility through more/less testing variations and longer/shorter holding. Stay for community and souper vegan soup (£3).
The 90-minute practice class consists of:
introductory mantras (brief)
pranayama (breathing exercises)
surya namaskar (sun salutation)
asana (yoga postures) which are held
final relaxation (10 minutes' integration)
concluding mantras (students can learn these and join in)
Ultima actualización 15 de Agosto de 2019 a las 06:49 UTC
Fiona Law teaches yoga classes and a range of workshops on yoga topics, and I offer bespoke 1-1s and retreats. Viveka Gardens is my Retreat Place founded in 2016.
Trained and long-time practitioner in the Sivananda tradition, I have been teaching regularly since 2001. I'm also trained in Yin Yoga, Restorative Yoga and facilitating Yoga Nidra. Senior Yoga Teacher with Yoga Alliance Professionals with 500 YTT. I also have and advanced diploma in Coaching offering support for you on your path.
Please visit the website for full info
