Come, let's do yoga asanas, yogic breathing, and mantra meditation together.
The class will look like this:
We will begin by learning more about SriMa's Transformational Yoga technique that aims to work on all our four bodies - physical, vital, mental, and psychic body.
It will be followed by basic Yoga asanas - we will hold postures to open up our bodies
Then, we will increase the pace of the class by doing dynamic Yoga asanas
We will finish by chanting mantras - this will help relax, purify and activate all our seven chakras
Please feel free to call me if you have any questions - my number is 07447831310
Ultima actualización 22 de Noviembre de 2014 a las 21:50 UTC
