Yoga Nidra MEDITATION helps to STOP constantly thinking about work, enabling one to switch off for a while.
Enjoy slowing the mind down and really relaxing in the comfort of your own home.
Reap the benefits of deep stress relief, better sleep, more confidence, happier outlook, better relationships and connecting both body and mind to feel balanced and calm.
A Friendly and Gentle Class online, live class via Zoom.
Suitable for BEGINNERS looking to restfully meditate lying down.
Ultima actualización 29 de Agosto de 2024 a las 14:34 UTC
MINDFUL DRU YOGA that helps YOU Thrive, can help improve Flexibility & Reduce Pain.
Welcome to beginners and long-time yogis looking for a gentler, more introspective style of yoga.
Classes held in Chepstow Yoga Space, Devauden, Raglan near Monmouth, Abergavenny Yoga, Llanfoist, Monmouthshire, Wales.
We love introducing people to Mindful Dru Yoga and encouraging them to approach their practise in a non violent, gentle way that is respectful towards their bodies and non competitive.
By respecting our bodies, we finally can relax, release stress and tension and begin to stretch, becoming more flexible.
You may find you connect with your quiet self and relax deeply with our wonderful 4 step relaxation technique.
If you are CURIOUS about Yoga and have recognised your need to de-stress and relax from your busy life, yet want to become more FLEXIBLE and stronger, then please take up the Introductory offer - £18 for 3 classes - and experience if Mindful Dru Yoga works for you.
Our teachers are FULLY insured, qualified, professional and love to share yoga in a gentle, fun and relaxed way.
We look forward to meeting you soon.
Here is a student comment:
"After 2 years of dedicated exercise I still could not get out of bed without a lot of pain in my lower back.
Now, only 3 months of coming to Kari's weekly classes I have completely forgotten that I ever had this problem. Thanks to Dru Yoga." J.H. near Chepstow
