Ultima actualización 5 de Diciembre de 2020 a las 15:54 UTC
Coping with the responsibilities and stresses that come with a 9-5 work-environment can grind down both our mental and physical health. Discover ways to look after your wellbeing using the ancient teachings of Ayurveda and Yoga with Oxana Weber. Oxana Weber is a qualified and experienced Yoga teacher and Certified Ayurvedic Diet & Lifestyle Consultant. She offers weekly yoga classes both locally in Cardiff and live over zoom, as well as life-changing coaching programmes that will transform your lifestyle and wellbeing.
Her yoga classes are more akin to meditation, with mindfulness as the key focal point of the practice. She currently offers classes twice a week, every Tuesday evening and Thursday morning at the Grange Pavilion in Cardiff. Her classes are suitable and welcoming for beginners through to advanced yogis.
As a trained and experienced Ayurvedic Diet & Lifestyle Consultant, consultations with Oxana Weber are both transformative and life-changing. With personalised coaching tailored to your needs, you will learn ways to integrate Ayurveda, one of the world’s oldest holistic healing systems, into your life. Oxana will support you every step of the way to transform your lifestyle into one that supports mindfulness and wellbeing.
Join today at www.oxanaweber.com or contact Oxana at hello@oxanaweber.com.