End your week and begin your weekend by letting go of whatever it is that may be holding you back with a reflective gentle pranayama and restorative practice followed by yoga nidra (yogic sleep, a deep conscious relaxation). You will be lead through gentle restorative postures, pranayama (breathing) practices and meditation followed by a long yoga nidra (deep relaxation). You do not have to have practiced yoga to benefit from this class. You will learn to relax your mind and body, improve your breathing and be guided through a restorative yoga pose followed by yoga nidra to help you feel restored and enhance your sleep.
The studio is fully equipped but should you wish to bring along a along a blanket and pillow please do, eye pillows provided should you wish to use. Be prepared for a good night's sleep following the deep relaxation. Many people forget or don't know how to relax their nervous system, relaxing in a conscious way is very different from sleeping, watching TV, reading a book. Many people spend their lives rushing around and their bodies are in a state of 'fight or flight' mode much of the time, which can elevate the stress hormone 'cortisol'. In this session we aim to reduce high levels of cortisol and let the Parasympathetic Nervous system to do it's job of maintaining 'Homeostasis' and relaxing your body/nervous system. Please check website for dates.
Ultima actualización 28 de Enero de 2024 a las 08:55 UTC
I began my yoga journey approximately 27 years ago. Fast forward to 2019 and I am now a qualified (BWY Dip) (500 hour) teacher and have been teaching for approximately 13 years. Having discovered the delights of a regular yoga and meditation practice I wanted to share this amazing elixir of life (yoga and meditation), and help others with their health and wellbeing and to empower them to be proactive and take control of their lives, to achieve balance in their daily lives and strive to find optimum health and wellbeing.
After many years of teaching and using cold, drafty halls, with dusty floors and lighting and flooring not made for yoga plus having to carry so much yoga equipment around with me, I finally decided that it was time to create the perfect space. The Bhuti Yoga Retreat Studio was born.
I wanted to create a peaceful tranquil space away from the noise and pollution of the City and after searching for almost 5 years I finally found the perfect location and venue. The Bhuti Yoga Retreat Studio is situated in the County of Norfolk and set inBeing situated just a short distance from Norwich City centre and set in such a serene location I named the studio The 'Bhuti' Retreat, 'Bhuti' when translated means 'wellbeing'. I wanted to find a venue that felt very much as though you were in the countryside and surrounded by nature and this venue was exactly what I had dreamed of. The studio has a calm atmosphere and energy that lifts your spirit, a place to leave your worries and stresses of daily lives, a place that will nourish and nurture you and you will leave feeling relaxed, energised and ready to face the challenges that life throws at you. The studio is fully equipped with mats and yoga props but feel free to bring along your own mat should you wish.
Set in two acres of land surrounded by an abundance of wildlife. The studio is bright and spacious, has underfloor heating and a woodburner stove ensuring you will feel warm and cosy on those cold winter evenings. The studio has large doors that open onto the garden where you will spot lots of wildlife.
At the Bhuti Yoga Retreat Studio we treat you as a unique individual, we want you to leave the studio feeling nourished, nurtured and cared for. We offer you a holistic approach to health & Wellbeing and will offer and teach you techniques and tools to help you manage and care for your own health and wellbeing, mind and body. We offer yoga, meditation, mindfulness, personal development and business coaching & mentoring.
We offer various styles of yoga (e.g. vinyasa, yin, restorative, therapeutic, relaxation, hot yoga) classes, private appointments, workshops, weekend retreats, chair yoga, Corporate yoga, yoga parties, mini retreats at your home/venue or at our studio and celebratory events for that special person and occasion be it a hen party, wedding Birthday celebration or a group of friends wanting to get together. Ask and we will do our best to make it happen. 🙏🏼
