A Vinyasa yoga classes - meaning that each movement is synchronised with the in and out flow of breath. We start with a series of sun salutations, to create a flowing movement that increases body temperature. Each class will have a theme and the standing and seated postures will complement this theme. We always end with Savasana - a final relaxation.
All abilities are welcome.
Just Love Yoga classes are taught by Claire Berghorst who has been teaching yoga since 2008.
Further details available here: https://www.justloveyoga.com/vinyasa
Ultima actualización 23 de Diciembre de 2017 a las 09:40 UTC
