A class for newbies or regular yogis and yoginis, lifters, cyclists and runner alike – our yoga classes are open to everybody, all levels of fitness and flexibility.
Our dynamic yet mindful yoga classes are accessible and variations always given as it’s not about being super bendy but about breathing well and soothing our over-worked minds.
We start with some gentle stretches and thorough warm up, building up heat and our core, progressing to hip openers and twists and possibly more challenging poses, then slowing it down with deep relaxation or savasana towards the end. Bliss!
• Time: Tuesdays 7 - 8pm
• Venue: Balham Community Centre, 91 Bedford Hill, SW12 9HE
• Price: £10 a class
Classes are run in the beautiful little basement studio at the Community centre on Bedford hill, seconds from Balham train and tube station and many bus stops.
For more info visit: www.andreaomyoga.com or book your class and mat here directly: https://10to8.com/book/andreaomyoga/
Namaste!
Andrea
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Ultima actualización 10 de Octubre de 2018 a las 12:17 UTC
Vinyasa Flow yoga and Slow Flow yoga
Vinyasa is modern form of yoga - taken from Hatha yoga and the Ashtanga yoga system. My teaching style is open and accessible, making sure that we listen to the body that day and nourish ourselves with an intuitive flow. Variations are given for all yoga poses as appropriate for each person’s practice that day.
Starting with gentle stretches, then building up with core, hip openers and twists or possibly challenging postures, then slowing down with deep relaxation towards the end. Savasana or sleeping posture being the most important pose to tie it all together and soak up our good work!
