Vinyasa is a style of yoga which connects a series of yoga postures together - one posture flowing into the next. We also flow with the breath, to really connect to the present moment, and yourself. Classes are fairly dynamic, so you'll feel like you've had a workout, but all postures are modified for beginners and those who want a more gentle flow - I give options throughout the class.
We will flow through yoga postures that strengthen and tone, whilst connecting with the breath and calming the mind and the nervous system. We work many muscles throughout the class lengthening and strengthening them, as well as postures to twist the body and release stagnant energy and get everything flowing.
A regular yoga practice can completely change your state of being - bringing more peace and clarity to life - which you are so worthy of.
Suitable for all levels, including beginners and advanced - no previous experience required. There is no judgement and no expectations!
Ultima actualización 9 de Enero de 2023 a las 16:22 UTC
Hello!
I’m Jodie. I’m a certified vinyasa flow, pregnancy, and postnatal yoga teacher. I’ve been practicing yoga for around 14 years now, and I’m always so excited to share the magic of yoga. I fell in love with the practice when I lived in Los Angeles, and felt a calling to become a yoga teacher. I tried to ignore it for a long time to carry on with my current career plans but eventually it became too loud to ignore, and with gratitude, here I am! Living back in my hometown of Rotherham, UK I am blessed to be serving my local community with yoga classes.
What yoga can do to the body and mind is remarkable. Yoga has personally helped me with reducing anxiety, creating a calmer attitude to life, and most of all connecting with myself on a deeper level. Yoga has helped me to better understand my purpose here on earth, as well as a better understanding of the laws of nature and cycles of life. I’m no longer so moved by all the pressures from the external world, trying to fit in with the demands and ways of current society. I can listen to my intuition better and follow that instead of everyone else. On a physical level yoga has helped me to feel strong and toned from having such a consistent practice!
Yoga truly is a magical practice, flowing the body with the breath, and being in the present moment.
Don’t forget, the external might be out of our control, but no one can control your internal. That is for you to create, and maintain as much peace, joy and love as you can.
With Love,
Jodie
xx