Expect to find fun and intelligent dynamic vinyasa sequences which synchronise breath based movement. Incorporating deep and mindful stretches in traditional yoga asana's and most importantly deep relaxation.
This class is suitable for all levels of yoga experience.
Ultima actualización 8 de Junio de 2015 a las 13:29 UTC
I am a planet loving, plant eating, health food nutcase, super food geek and yogic nomad.
When teaching I draw upon my experience from my globe trotting yogi travels with some of the world's most inspiring yoga teachers to bring a dynamic, fun, conscious exploration of vinyasa flow.
I teach vinyasa flow classes focused on developing strength, flexibility, balance and awareness both physically and mentally, using dynamic breath synchronised movements and deep stretches for a deep connection between mind and body.
Creativity, playfulness and alignment are the key components to enable students to move with grace and ease within their own body in a safe and compassionate environment. Expect to sweat, smile and shine x
