Suitable for all but please be aware this session is a stronger practice.
Good for Strength, Stamina and Focus
Vinyasa Flow is a dynamic practice and one of the most popular forms of yoga in the world. Vinyasa is a technique that synchronises breath with movement so in this class you will flow through a sequence of yoga postures.
You will create heat in the body from movement and breath allowing you to move deeper into postures and into your own practice. You will build physical agility and improve mental focus, stretch your muscles while building strength and stamina.
You will start the class by calming your body and mind, followed by a warm up to prepare you for your practice then ending the class with a blissful savasana.
This class is not suitable for complete beginners but modifications will always be given for postures depending on your level of practice.
Visit our website to book and sign up for credits or a membership: www.powerofyoga.net/pricing-and-memberships
Ultima actualización 20 de Junio de 2023 a las 18:56 UTC
My background is in nursing, having spent 25 years in Health Care. I also studied movement and dance from a young age culminating in graduation from Bailey Cox Academy. My passion for health, well-being, fitness, movement and flow led me to do my Yoga Teacher Training in 2010 with Steve Avian at Shamayoga School, Sheffield.
Upon opening the studio in 2014. I wanted to create a space that enhanced the whole yoga experience. I focus on small intimate classes incorporating personal interaction to enhance practice and development of mind, body and soul to improve all students' health and well-being.
Yoga is my passion in life. The way I teach and practise is constantly evolving. I love the flow and movement and use this feeling in all my classes, teaching a modern approach to a traditional form. Exploring the body and mind through breathing in movement, stillness and relaxation.
I am no different than you. I have a life that can be challenging and, at times frustrating. Making the decision to choose yoga has been life-changing for me and therefore, I endeavour to pass on the gift of physical and mental health to all my students.
Come and feel for yourself the Power of Yoga.
