It’s a dynamic, fast-paced class, so prepare to break a sweat!
We will go through sequences of warrior poses, downward and upward dogs and many more, connecting them smoothly with our breath. This class increases strength and flexibility. There will be options provided for those who are not too familiar with the poses. Be prepared for an active class.
Open to all levels.
Adults only.
Ultima actualización 20 de Septiembre de 2023 a las 11:45 UTC