A modern take on Hatha, Iyengar and Ashtanga for today's busy lifestyle.
Feel good about yourself, relax and feel healthier. Improve posture, core strength, self-awareness and confidence.
Mindful and intelligent sequences of flowing moves that will energise and help to keep you in shape. No need to be able to twist yourself into a pretzel or any awkward chanting.
Ultima actualización 22 de Noviembre de 2014 a las 21:49 UTC
Hi everyone - I am a L3 Fitness and Personal Trainer, Yoga and Stott Pilates Teacher with 20 years teaching experience in the Fitness Industry. Now that's the boring stuff out of the way.......
Like everything, yoga should be approached with an open mind, but not so open that your brain falls out!. Whatever unnatural things the 'bendy one' on the mat next to you can do, yoga is not a competition, but a journey of self-discovery, it's not about how far you can stretch, but how far you can reach!.