Vinyasa means ‘breath synchronised movement: Vinyasa movements are smooth & flowing & can seem dance like, which is where the ‘ flow’ comes in. Vinyasa flow covers many styles but the health benefits are the same: mentally the breathing will relax the mind and body and help you release tension and on the physical level sweat expels toxins helping the body to re-energise as well as become strong and lean.
Ultima actualización 22 de Noviembre de 2014 a las 21:50 UTC
practicing yoga very regularly since 2000 and qualified in Sun Power Yoga in 2008 and teaching 5+ times a week since then. Went on to found the Brentwood Yoga & Wellbeing Studio with many teachers & 4+ classes daily in all different styles of yoga, relaxation & meditation
