Gemma’s yoga classes focus on linking breath to movement in flowing vinyasa sequences. You will move through a series of postures designed to align, stretch and strengthen the body, bringing you more into balance, reducing pain and tension and awakening your body’s natural ability to heal and renew. Her yoga classes offer a peaceful space, allowing you to pause and be mindful, to focus on your body and breath and find tranquillity.
Ultima actualización 1 de Junio de 2016 a las 21:38 UTC
HealthSpace provides a range of Yoga styles at different time of the day and evening. The new luxury studio has underfloor heating lots of natural light and is for 1-1 or small groups up to 6. The beautiful HealthSpace premises are new and on the doorstep of the shops and parking facilities in the picturesque Bishops Waltham conservation area.
3 Yoga teachers operate out of HealthSpace
