In this class I teach yoga poses through a vinyasa flow, an energising style that connects breath with movement. We also do pranayama exercices (breath control) in order to calm the mind and find stillness even in motion.
This class is ideal if you're a beginner, or would like to go back to the mat in order to refresh your yoga foundations.
Whether you're looking to get in shape, de-stress after work or simply develop a yoga practice, this class will surely bring what you need and keep you invigorated through the autumn.
Drop-in £8 | Trial class £5 | Student and concessions £5 Pack of 5 classes £30
Ultima actualización 22 de Noviembre de 2014 a las 21:50 UTC
I offer classes that are based on the vinyasa flow style, with a strong emphasis on breath and mindfulness in movement. I also teach pranayama exercices (breath control) and meditation.
With such techniques, we calm the mind so we can find serenity and connect deeper with ourself. The physical benefits are just consequences that allow us maintain a healthy body, which in turn facilitates mental clarity.
This holistic approach reflects on my teaching that is influenced by the teachers who crossed my path and the styles I have been practising over the last seven years (Vinyasa, Ashtanga, Hatha, Kundalini and Raja Yoga).
Yoga is suitable to every person (even the less flexible ones) since anyone can choose among the variety of exisiting styles.
I believe yoga can only improve our life, especially in the fast-paced modern society and cities like London.
--- Special note: private yoga classes also available in French and Spanish ---
