VINYASA YOGA
Vinyasa means movements coordinated by breath. The end of one movement marks the beginning of the next creating a dance coordinated by breath.
If you like to concentrate on the fluid movement of the breath and poses, then you'll love a Vinyasa Flow class.
Ultima actualización 29 de Abril de 2016 a las 10:09 UTC
I studied Psychology , a science that as Yoga does, it studies the mind to understand our thoughts and emotions, with the goal to find wellbeing and happiness.
I travel to India and study yoga. I became Hatha Yoga instructor at the Sivananda Yoga Vedanta Ashram in Madurai. Then I travelled again to India, this time to Mysore, where I studied an Ashtanga Vinyasa Yoga Teacher Training course. Now a days, I am a Saraswati's student at the K.Pattabhi Jois Ashtanga Yoga Institute, (KPJAYI), in Mysore, India.
