This is a more energetic and dynamic style of Yoga flow, beginners are more than welcome to join, you do not need to be an experienced Yogi to attend, however, you just need a fair level of fitness and be prepared for a little more strength exercises. This is the perfect class if you want to energise and tone your body. Each class is different and lasts for 55 minutes, with a 3-5 minute relaxing meditation to finish.
Ultima actualización 9 de Julio de 2024 a las 13:09 UTC
Welcome to Yoga Gold NW. I provide a range of yoga and pilates classes at various locations in North Wales. Please contact me at www.yogagoldnw.co.uk
Email: yogagoldnw@outlook.com
I offer gentle flow yoga, Yin yoga and Vinyasa yoga classes which are ideal for beginners and/or older ages groups and experienced yogis alike. I have created these classes to relax your body and mind, while gradually working on your core, balance and flexibility. Each class integrates yoga poses (asanas) and meditation as part of my holistic technique.
I end each class with a guided meditation, as I believe mental and emotional wellness is as important as as physical health. The road of yoga is endless — it all starts with a pose and a breathe, and expands into a never-ending path of self discovery and growth. I value each and every person who joins my class and I look forward to helping you achieve your wellness goals.
Love and light ✨
Marianne
