Vinyasa Flow Yoga – This class focuses on fluid transitions and movements by stringing postures together so that you move from one to another, seamlessly, using breath. The flows can be dynamic, or slow. The sequences, playful and creative. No two classes are exactly the same!
Working with the breath and strong foundations, this class is designed to build strength, flexibility, balance and breath awareness. You are encouraged to practice with presence, and in the way that is most suitable for you on the day.
Open to all levels of experience. Variations will be offered throughout for you to try as you build your practice.
Ultima actualización 7 de Octubre de 2022 a las 14:04 UTC
Hi, I’m Shannon, Welcome! I am an ITEC qualified Holistic Massage Therapist, as well as an E-500 RYT Yoga Alliance certified teacher. I qualified as a massage therapist in 2012, and have been teaching yoga in the Maidstone area since 2015. I have completed training in Yoga For Stress, burnout and Fatigue, Mindfulness and Meditation, Restorative Yoga, Yin Yoga, and am an accredited BWY (British Wheel of Yoga) teacher of (MY) Menopause Yoga™️. I have also completed (with intention to further my studies) a six month Introduction course in Ayurveda. I feel it is very important that one never stop learning and growing!
I offer fun, friendly and inclusive yoga classes, and approach them with warmth, compassion, and a sense of humour. All levels of experience and ability are welcome. Yoga is a great tool for improving both physical and mental wellbeing. And, as someone who has benefited enormously from the practice, I believe strongly in the healing, transformative effects it can have. I hope to see you on the mat soon!