If you are curious about Hot Yoga but not ready to take the next step to a dynamic practice on 40 degrees heat. Try this flow style of yoga where postures are woven into breath synchronized sequences and the room is heated to 30 degrees. This makes Warm Yoga the perfect preparation to Hot Yoga. Give it a try. Suitable for all levels
Ultima actualización 13 de Octubre de 2015 a las 20:50 UTC
Wellbeing Warehouse is the only centre dedicated to all styles of Yoga from Beginner, Yin Yoga, Vinyasa flow through to Power Yoga and Hot Yoga.
The centre also has the Pilates Reformer equipment with classes ranging from rehabilitation through to dynamic workouts .
Wellbeing Warehouse was founded by Paula Ahlberg in 2013. Paula has over 20 years of teaching experience, having trained in Hatha Yoga originally, then Ashtanga Yoga with David Swenson, Vinyasa flow with Shiva Rea and more recently Hot Vinyasa Flow.
Wellbeing Warehouse is also a Teacher Training Centre registered with Yoga Alliance UK, as well as running many Yoga Workshops and Masterclasses.