We Are Awake is a morning yoga movement class incorporating at little bit of strength, flexibility and breath. We put on some morning tunes, start slow and build to an energising flow to get you ready for the day. Trust us, this is much more effective than a shot of espresso (although you can have one of those too!)
If you need to leave earlier to get to work we provide the opportunity to quietly leave at 7.50am before we all start settling into deeper stretching and wind down. Just let us know at the start of class and pop your mat down at the back!
You will still leave the class feeling awake and ready to go for the day.
Ultima actualización 5 de Enero de 2016 a las 11:54 UTC
We are an urban sanctuary for a balanced, effective approach to health. We know that yoga, fitness and getting a massage are all important parts of being healthy, but so is feeling part of something, friendship and having fun. We are Located in Hyde Park Leeds.
