We Are Flexible, is a class to help you make significant gains in mobility and flexibility. We use techniques that help our bodies open safely, evenly and with the appropriate strength to support it.
We use a mixture of techniques like HIIT to prepare the body, self massage, range of movement exercises, deep yoga stretches, and various pieces of equipment to help us create space and strength in the body.
This class is for you if you want to find more ease in yoga postures; if you want every step you run or pedal you push to take less effort and become more efficient; or of course if you have a dream to one day do the splits or a deep back bend then come and try this class.
The class either focuses on lower body (legs/hips) or the upper body (shoulders / spine).
This class is usually taught by Helena Byles
Every Tuesday at 8pm – 9pm
Every Thursday at 12.15pm – 1.15pm
This class costs £8 to drop in or a 10 class pass for 60 minute classes costs £70.
All 10 class passes are valid for 6 months from the date of purchase.
We also offer an unlimited monthly class pass for £65 see our prices page.
Ultima actualización 23 de Junio de 2016 a las 15:05 UTC
We are an urban sanctuary for a balanced, effective approach to health. We know that yoga, fitness and getting a massage are all important parts of being healthy, but so is feeling part of something, friendship and having fun. We are Located in Hyde Park Leeds.
