We Are Mind and Body is a Sivananda yoga class that aims to bring awareness back to the true meaning of Yoga, Union of mind body and soul, creating a class that will work your body in perfect harmony and balance.
The class is based on the Sivananda sequence, consisting of proper breathing (pranayama) and warming Sun Salutations to start followed by 12 postures (Asanas) ending with a guided body scan meditation (proper relaxation). The essence of the Sivananda yoga sequence is its rhythmical alternation between stimulating stretches and deep relaxation. The deeper you work in the intense stretch fired by the pranayama that connects the body to its battery, the solar plexus, the sweeter the relaxation.
Be at One with yourself. Be One with Others. Be One with the Universe.
This class is usually taught by Chelsey Needham.
Every Sunday at 10.30am – 11.30am
This class costs £8 to drop in or a 10 class pass for 60 minute classes costs £70.
All class passes are valid for 6 months from the date of purchase.
We also offer an unlimited monthly class pass for £65 see our prices page.
Ultima actualización 23 de Junio de 2016 a las 15:03 UTC
We are an urban sanctuary for a balanced, effective approach to health. We know that yoga, fitness and getting a massage are all important parts of being healthy, but so is feeling part of something, friendship and having fun. We are Located in Hyde Park Leeds.
