We Are Pilates is a great technique to improve your physical health through a series of body work exercises created by Joseph Pilates. It is a great practice that is suitable for everyone. It doesn’t matter how old or fit you are as all the exercises are adapted to you.
Why try Pilates?
Pilates works on improving the quality of movements so that you move more naturally and efficiently. Not only will this help you avoid injury but may improve your sports performance.
It focuses on the core muscles (the muscles around the abdomen and spine) which support the body. If you have back problems, spend hours in front of the laptop or sitting on a chair Pilates is what you need! It may also improve your breathing.
Our Pilates classes are mat based, using fit balls, balloons and elastic bands. You will have fun whilst also working hard to build the protection your body needs for life!
This class is usually led by Paula Coloma
First class on 30th March at 12.30pm is FREE to attend!!
Every Wednesday at 12.30pm – 1.30pm
Book this class now!
This class costs £8 to drop in or a 10 class pass for 60 minute classes costs £70.
All class passes are valid for 6 months from the date of purchase.
Ultima actualización 12 de Mayo de 2016 a las 21:44 UTC
We are an urban sanctuary for a balanced, effective approach to health. We know that yoga, fitness and getting a massage are all important parts of being healthy, but so is feeling part of something, friendship and having fun. We are Located in Hyde Park Leeds.
