A flowing hatha based yoga class, suitable for beginners - everyone is welcome and we have both men and woman attend class.
Ultima actualización 2 de Enero de 2024 a las 15:27 UTC
My name is Steph and I am a qualified Yoga teacher, teaching hatha based yoga classes in Sherburn-in-Elmet. My classes guide you through the poses in a supportive way, working within your own range of movement, aligning breathe with movement. Attending yoga classes on a regular basis can make a huge difference to your health and wellbeing. The benefits of yoga are many, from improving flexibility to helping with improved mental health and wellbeing. I enjoy working with people who want to improve their health and to help them move more easily, I firmly believe Yoga is for everyone and its never too late to join a class.
You dont always need a plan.
Sometimes you just need to go to yoga class.
Namaste
Steph
