Hatha Yoga class with options to deepen a pose or technique
Ultima actualización 16 de Diciembre de 2021 a las 16:33 UTC
Friendly Hatha Yoga classes for all. Classes include poses, Yoga breathing techniques, philosophy, sometimes meditation and always a lengthy, guided relaxation. Equipment provided and free parking.
Helen started practising Yoga over 20years ago and teaching in 2004. Wanting to share the variety that Yoga has to offer, she went on to take the British Wheel of Yoga's Teacher Diploma course spanning 3 years from 2008-2011. She also holds a specialist qualification to teach Yoga to people living with Cancer and is a certified Yoga Nidra (deep relaxation) teacher.
Clients describe Helen's style of teaching as: down to earth, creative, fun, warm, inclusive, thought provoking, approachable, non judgemental, non competitive, safe.